By Liza Boone, PhD, Head Educator & Trainer for Sales, Nelsons USA
Finding Our Way Back to Nature
In our increasingly digital and indoor-focused world, the fundamental human connection to nature often becomes neglected. As someone who has spent years researching and educating others about holistic wellness approaches, I've observed a fascinating pattern: those who maintain regular contact with natural environments often demonstrate greater resilience and vitality.
This isn't simply anecdotal—a growing body of scientific research validates what many traditional wellness systems have recognized for millennia: nature connection is essential for optimal human functioning.
The Physiological Benefits of Nature Immersion
When we step into natural settings, our bodies respond in measurable, beneficial ways:
Respiratory Support & Air Quality
Natural environments, particularly forests and areas with abundant vegetation, provide several respiratory benefits:
- Forests emit phytoncides—aromatic compounds with beneficial properties
- Natural settings typically contain higher oxygen levels than indoor environments
- Outdoor air often contains fewer pollutants than recirculated indoor air
- Breathing patterns naturally deepen and regularize in natural settings
These factors collectively support respiratory function and cellular oxygenation. During educational sessions with clients, I often demonstrate how breathing patterns spontaneously shift when transitioning from indoor to outdoor environments.
Sunlight Exposure & Vitamin D Synthesis
Moderate, responsible sun exposure triggers the skin's production of vitamin D, which plays numerous crucial roles in:
- Maintaining bone structure and strength
- Supporting immune function
- Facilitating hormone communication
- Contributing to mood regulation and cognitive function
Circadian Rhythm Regulation
Our bodies evolved with the natural cycles of day and night, and exposure to natural light patterns helps maintain this internal timing system:
- Morning sunlight exposure signals the body to suppress melatonin production
- Natural light intensity and spectral characteristics shift throughout the day
- Evening darkness allows for appropriate melatonin release and sleep preparation
Consistent exposure to natural light patterns helps establish healthy sleep-wake cycles. I recommend morning outdoor time as one of the most effective interventions for those experiencing sleep disruptions.
Cardiovascular & Stress Response Optimization
Multiple studies have documented measurable physiological changes when humans spend time in natural settings:
- Reduced cortisol levels (a primary stress hormone)
- Lowered blood pressure measurements
- Decreased heart rate
- Improved heart rate variability
Discovering Shinrin-Yoku: The Art and Science of Forest Bathing
One of the most well-researched nature connection practices is shinrin-yoku, or "forest bathing," developed in Japan during the 1980s. This practice involves mindful immersion in forest environments with focused attention on sensory experience. This practice creates space for vibrational resonance between your personal energy field and the harmonious energetic patterns of the forest environment.
The Vibrational Science of Forest Environments
From a vibrational and energetic perspective, forests create uniquely beneficial environments:
- Trees release terpenes and other aromatic compounds that interact with human physiology
- The fractal patterns of branches and leaves create visual environments that calm neural activity
- The acoustic environment of forests features balanced sound frequencies that reduce stress responses
- Forest soils contain microbiota that may positively influence human microbiomes through contact and inhalation
The vibrational qualities of forest environments appear to resonate with our systems in ways that promote harmony and balance. In energetic terms, forests may help "retune" our energy fields that have become disorganized through stress and artificial environments.
Research-Validated Benefits
Scientific studies on forest bathing have documented remarkable physiological effects:
- Increased natural killer cell activity (important for immune function)
- Reduced blood glucose levels
- Improved mood states and cognitive function
- Decreased inflammatory markers
These benefits typically appear after just 20 minutes of forest immersion and can persist for days following the experience. Regular practice (2-3 times weekly) appears to provide cumulative benefits.
Practicing Forest Bathing: A Guided Approach
To experience forest bathing, I recommend this structured approach:
- Preparation: Choose a forest or densely wooded area. Silence electronic devices and set an intention to be fully present.
- Threshold crossing: Pause at the entrance to the forest, acknowledging the transition from ordinary to natural space. Take several deep breaths.
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Sensory invitation: Systematically engage your senses:
-Notice what you see—light, shadow, colors, movement
- Listen to the layered soundscape—close sounds, distant sounds, silence
- Feel air movement, temperature, and textures against your skin
- Smell the complex aromatic qualities of the forest
- If appropriate and safe, taste forest elements like edible berries or clean water - Slow movement: Walk no faster than 1 mile per hour, pausing frequently to deepen sensory awareness.
- Sit spot: Find a comfortable place to sit quietly for at least 20 minutes, allowing your energy field to synchronize with the forest.
- Gratitude closure: Before leaving, offer thanks to the forest environment, acknowledging the exchange of energy and vitality.
Practical Ways to Increase Nature Connection in Modern Life
Even with demanding schedules and urban environments, we can incorporate meaningful nature connection:
Daily Micro-Connections
- Drink morning coffee or tea outdoors, or sitting by an open window
- Eat lunch near trees, plants, or green spaces
- Observe sunrise or sunset several times weekly
- Take work calls while walking in natural settings
- Place attention on natural elements during commutes
Weekly Nature Immersions
- Visit local parks, botanical gardens, or walking trails
- Garden, whether in a yard, community plot, or containers
- Practice forest bathing in accessible wooded areas
- Walk near bodies of water (oceans, lakes, rivers)
Bringing Nature Indoors
- Incorporate indoor plants that improve air quality
- Use essential oils derived from forest botanicals
- Position workspaces to view outdoor natural elements
- Play recordings of natural soundscapes
The Ripple Effect of Nature Connection
As you deepen your relationship with natural environments, you may notice subtle but significant shifts:
- Enhanced intuition and perceptual clarity
- Improved interpersonal connections and empathy
- Greater awareness of environmental impacts
- A sense of belonging within the larger web of life
These effects reflect the re-harmonization of your personal energy field with the broader vibrational patterns of the natural world.
By reclaiming this essential aspect of wellbeing, we support our body's innate capacity for balance, resilience, and vibrant health. I encourage you to begin wherever you are, with whatever access to nature you currently have, knowing that even small steps can yield meaningful benefits.
Wishing you vibrant health and deeper nature connection,
Liza Boone, PhD
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