How to Use Bach^® Essences – A Step-by-Step Guide

The essences are easy and gentle to use and can be tailored to meet your own individual needs and preferences, with each essence corresponding to a specific emotion or feeling. You can use them individually or to create your own personal mix using up to seven essences, including Rescue Remedy^®.

Using a Single Bach^® Original Flower Essence

Take 2 drops directly on your tongue or add to a glass of water and sip at intervals throughout the day. Repeat as needed. Can be taken throughout the day.

Using Multiple Bach^® Original Flower Essences

First, make your personal blend: Add 2 drops of each remedy (up to a maximum of 7) to a mixing bottle containing spring water. This is now your personal blend. Take 4 drops of your personal blend a minimum of 4 times a day. For a preservative, a teaspoon of cider vinegar, glycerin, or brandy may be added to your personal blend.Mixing bottles are available where Bach^® Original Flower Remedies are sold.

If pregnant or breastfeeding, consult your healthcare practitioner before use. All Bach^® Original Flower Remedies contain alcohol as a preservative and therefore may be unsuitable for some people.