How to Use Bach® Essences – A Step-by-Step Guide

The original Bach® flowers can be used individually depending on your needs or put together as an individual flower mixture with up to 7 flower essences in a mixing bottle.

Using a Single Bach® Original Flower Essence

The personal Bach flower selection should be tailored to the respective emotional situation. There are 38 flower essences with their respective positive potential to choose from. To make it easier to select the right Bach flowers, the 38 flower essences are divided into 7 emotional groups. The individually suitable original Bach® flowers can be easily filtered out with the help of our Bach flower consultant.

Add two drops of the selected original Bach® flower essences to a glass of water and drink it in small sips. Repeat if necessary. Alternatively, the drops can be placed directly on the tongue.

Using Multiple Bach® Original Flower Essences

Select a maximum of seven original Bach® flower essences. Add two drops of each selected essence to a 30ml mixing bottle and fill the bottle with still mineral water and about a teaspoon of fruit vinegar or alcohol (e.g. brandy) for natural preservation. Apply four drops of this directly to the tongue at least four times a day. The mixture will generally last for three weeks when refrigerated.