How to Use Bach^® Essences – A Step-by-Step Guide

The essences are easy and gentle to use and can be tailored to meet your own individual needs and preferences, with each essence corresponding to a specific emotion or feeling. You can use them individually or to create your own personal mix using up to seven essences, including Rescue Remedy^®.

Using a Single Bach^® Original Flower Essence

The 38 Original Bach^® Flowers come in a dropper bottle. They are easy to use and are taken orally 4 times a day.

For 1 Flower:
Two drops in half a glass of water or two drops directly in the mouth.

Using Multiple Bach^® Original Flower Essences

Up to 7 Flowers:
Mix two drops of each Bach^® Original Flower with mineral water in a 30 ml bottle. Take four drops from the mixture bottle directly into the mouth.

There is no set duration for taking Bach^® Original Flowers. For the most persistent emotions, it is recommended to take them for 3 weeks. For occasional emotions, it is up to each person to take stock of their emotional balance.